Cynthia Jones, LMT

Have you tried Cobra pose in a yoga class, but couldn't fully relax into it? Assisted Cobra is one of the classic and most recognizable poses in Thai massage. The great thing is that YOU don't have to do any work, your only job is to relax and let go I to the pose. Cobra is a full body stretch and depending on how your body moves, it might stretch your calves, quads, abdomen, shoulders, upper arms, or neck. There's a lot of different ways to do this pose, so if you're looking at the pictures thinking "My body would break if someone did that to me!" don't worry!!! I adapt each pose to your body. A variation of the pose may be more appropriate for you, and we'll work together to find just the right stretch that you need! Are you in New Haven and are looking to try Thai Massage? Shoot me an email and we'll get you on the schedule!

Did you know that traditionally, a Thai massage is 2-3 hours long?! Often we are 30-40 minutes into a session before a client fully relaxes, and that's when the deepest work begins. Your mind takes time to cease chattering. Your spirit takes time to trust and relax. Your body takes time to fully let go of control. And when you are fully relaxed, you become more open and aware. Your breath deepens. You become attuned to the subtle movements and energy of your body. Your mind calms and rests. Reaching this space takes time. It also takes practice. Full relaxation does not come easily, but clients who I've seen for years say they can relax as soon as they enter the treatment room. They've created a habit, and as they enter a space that has already felt safe before, they can easily let go. I encourage clients to make regular, recurring appointments because those who do receive the best results. AND (because 60 minute appointments never seem like enough) I'm automatically ad...