Assisted Cobra Pose


Have you tried Cobra pose in a yoga class, but couldn't fully relax into it?

Assisted Cobra is one of the classic and most recognizable poses in Thai massage. The great thing is that YOU don't have to do any work, your only job is to relax and let go I to the pose.

Cobra is a full body stretch and depending on how your body moves, it might stretch your calves, quads, abdomen, shoulders, upper arms, or neck.

There's a lot of different ways to do this pose, so if you're looking at the pictures thinking "My body would break if someone did that to me!" don't worry!!! I adapt each pose to your body. A variation of the pose may be more appropriate for you, and we'll work together to find just the right stretch that you need!

Are you in New Haven and are looking to try Thai Massage? Shoot me an email and we'll get you on the schedule!


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